If you want to be mindful it would be good to understand the mind. Mind and various mental experiences are not a purely biologic phenomenon originating from the brain. The mind has travelled with you lifetime after lifetime, along with a lot of baggage....
If we take a closer look at our life we can see that we live in two dimensions. We live in an outer dimension, the material world, with all our stuff, house, car, bank account, also including our job, status, relationships, even our physical body. The other dimension is the inner dimension, our state of mind.
Buddha said he looked inside himself to find ‘who am I’ and found nothing. He reported that there was no individual soul inside, no atma. What does this mean? How can someone be nobody?
The destiny of every human being is to become enlightened. Enlightenment is not gaining something new. Enlightenment is the dawning of a full and unobstructed awareness of your true nature.....
Life and death is a continuous and non-stop cyclical process. Everyday we experience a microcosm of this process as we shift from waking to sleeping and dreaming. When we sleep we disappear.
The purpose of life is to learn the lessons human life brings us, grow out of our bad habits, expand our awareness and improve ourself as much as possible in each lifetime. Destiny is the same for everyone but some take longer to reach the goal....